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featured post: imoodjournal from inexika april 25th, 2013 keeping a ‘mood diary’ is a common method used to help people understand how their emotions are affected by their day-to-day lives. psychologists and therapists use them to help monitor serious mental disorders such as depression and bipolar disorder. they are also useful for people who want to learn more about themselves and what distinguishes their ‘good’ from their ‘bad’ days. imoodjournal is a mood diary phone app available for android and iphone . like a pen and paper mood diary it helps you to record your moods, but has many other extra features too. it’s easy to use with cheery graphics and a well thought out, intuitive interface. throughout the day the app reminds you to record how you’re feeling. you can make a more detailed note at the same time, or take a picture of your expression instead, or both. hashtags (like in twitter) let you associate moods and experiences, and you can spot triggers of mood changes by looking at top hashtag charts. the results are available to view over time as animated charts and graphs. imoodjournal can be locked so you can keep your mood diary to yourself. if you want to share your moods with friends or professionals you can print off your moods as a pdf. you can also share how you’ve been feeling with via facebook. imoodjournal is available from itunes app store and google play . screen shots select your mood state using hashtags animated mood chart itunes reviews android reviews tags: tech posted in advertisement post | comments off mood induction procedures april 25th, 2013 as a teenager i spent hours in my room listening to arch-miserabilist pop band the smiths . i felt they really understood my teenage angst, and my love for them withstands even david cameron’s unrepentant fandom and morrissey’s regular and unsavory announcements . we spend a lot of time and money trying to feel good, but there is also a pleasure in the melancholy that listening to every smiths’ song played back to back can engender. alongside teenagers, researchers use various experimental methods for inducing mood states. these are often used in studies which aim to investigate the correlation between mood and neurological function. self referential statements one of the first mood induction procedures was the velten mood induction procedure . subjects read aloud self-referent statements, which progress from the relatively neutral to those associated with either a negative or positive mood. example of questions – this site suggests that the velten mood induction procedure should be used as a form of “guided meditation”. music music can arouse deep emotions in the listener. the majority of studies use classical music, but a wide variety of musical pieces is used to experimentally induce mood states. this paper (update 2018 – broken link) lists music used in forty-one music mood induction procedure studies. the authors find that most musical pieces are used in one study only, but find twelve studies that use delibes coppélia to induce happy or elated moods. no mention of the smiths . it’s probably best to ban your teenage children from listening to stravinski’s firebird suite . played at 80 db, as one study used this to provoke anger. movie clips habitual cinema-blubbers will not be surprised that requesting participants to watch movie clips is a common way to manipulate moods experimentally. in a 2008 study positive mood was induced by participants watching a 10 minute excerpt from a british comedy series (the actual series itself is not identified alas – monty python ?). neutral mood induction involved an excerpt from a nature documentary, and negative mood was brought about by an excerpt from a film about dying from cancer. according the many authors film and music based mood induction is the most effective. critical feedback. another technique is to use verbal feedback. this 2008 (update 2018 – broken link) study asked participants to complete a series of anagrams and then report their answers through an intercom system. to induce a negative mood state they received insults in return. after the 4th anagram, the experimenter said: “look, i can barely hear you. i need you to speak louder please.” after the 8th anagram, the experimenter said in a louder and more frustrated voice: “hey, i still need you to speak louder.” after the 12th anagram, the experimenter said in a very frustrated voice: “look, this is the third time i’ve had to say this! can’t you follow directions? speak louder! forming mental images/autobiographical recall. this approach can use emotionally charged sentences, with subjects asked to try and experience the affective state they would feel if the situation were real. “imagine that you just won the lottery and you will have all the money you could ever want” ( paper ) (update 2018 – broken link) ( these lottery winners are in the lucky situation of not having to use their imagination). in a similar approach (update 2018 – broken link) participants were instructed to write a short essay about an event they experienced that provoked specific feelings such as anger or sadness. combining methods and effectiveness the most effective mood induction procedures may combine two procedures in the belief that multiple interactions contribute additively to mood. one type of induction occupies the foreground attention, whilst the other forms the background atmosphere. so, for example the velten mood induction procedure has been combined with music mood induction. the effectiveness of mood induction procedures is questioned by some authors, who dispute whether they can produce moods of sufficient intensity. another debate concerns whether the results of experiments using mood induction result from the expectations that the protocol induces in participants, rather than because of the induced mood per se ( demand characteristics ). sponsored by inexika , creator of imoodjournal – mood tracking application for iphone and android photo credit 17 june 2018 reviewed – some of the links to papers are broken – sorry. posted in misc. , sponsored post , uncategorized | 1 comment » detoxification april 7th, 2013 “detoxification” or “detox” is a word that is put to many (related) uses. when used in a psychiatric sense its use refers to “the process of withdrawing a person from an addictive substance in a safe and effective manner” ( cambell’s psychiatric dictionary ). detoxification can also refer to the treatment of poisoning. when referring to the treatment of addictive substances detox is used variously to mean the treatment of a withdrawal syndrome, the experiencing of a withdrawal syndrome or the treatment of an acute drug overdose. talk of “detoxing” is also beloved of alternative practitioners, the idea being that because of modern lifestyles or diets the body accumulates various toxins. with the aim of attaining health and equanimity these require periodic purging by (say) yoga, cold showers, or holding crystals etc. as the liver and kidneys work full time removing toxins from the human body, neither the mechanisms by which these interventions work nor their efficacy is established. (this is not to say that eating healthily and exercise are not noble pursuits). detoxification of addictive substances involves cessation of drug intake cross tapered with medication to address withdrawal effects. in this sense “detoxification” is a misleading term as – beyond stopping taking a toxic substance – the process does not include the removal of body toxins. depending on factors like the drug of misuse, habitual daily intake and the severity of the withdrawal syndrome, medical detoxification can take place either in the community, or in a rehabilitation clinic. withdrawal from alcohol is probably the most common detoxification requiring medical intervention. prolonged periods of heavy alcohol use can lead to physiological dependence and abrupt withdrawal from alcohol can be fatal. alcohol

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